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    Mindfulness-Based Therapy

    Mindfulness-based therapy is designed for people who suffer from repeated bouts of depression or chronic unhappiness. With meditative practices and attitudes based on the cultivation of mindfulness, we can work through intrusive thoughts and behaviors that are not serving you in the best ways.

    What does mindfulness help treat?

    • Depression and anxiety
    • Food and eating issues
    • Low mood and negative thoughts
    • Body sensations such as weariness and sluggishness
    • Psychosis

    Mindfulness-based therapy may suit you if you can relate to the above issues. Mindfulness helps people separate themselves from their thoughts and moods and teaches them to recognize their sense of being. It also aims to give participants the necessary tools to combat depressive symptoms as they arise.

    Evidence indicates that mindfulness-based therapy may reduce the rate of depressive relapse by 50%. If you or someone you know may benefit from mindfulness-based therapy, please get in touch with me today for a free consultation. I would be happy to speak with you about how I can help.